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Intrepid Steps Challenge!

Did you know that a sedentary person covers an average of 1000 – 3000 steps per day? 10,000 steps is the recommended number of steps that ad...

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5 Days of Better Sleep Habits

Did you know half of all adults don't get enough sleep. An alarming four out of five people complain of disturbed, inadequate or 'or toxic' sleep. ...

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8 Week Challenge

Back by popular demand! Join the Healthwise Global 8 Week Challenge today and create long lasting healthy habits! #healthyisnthard

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