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FREE 5 Days of Mindfulness 5th-12th April

Our minds can process 126 pieces of information every second! Of course, most of this is unnecessary information, but that gives us an idea how muc...

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Managing Stress

Stress is not a diagnosis, it’s a process. Whenever you feel under pressure or think you will fail, your body undergoes stress. This pr...

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The Healthwise Life - Blog!

The Healthwise Life provides you with a wealth of information to help you find your balance in work and play. 

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